Hot Friday night with Groin pulls and Burpees
I shed my ‘noob’ status tonight during Cardio. Broke a decent sweat AND … wait for it … had my first work-out injury!
I blame the side lunge – which, didn’t hurt so much at first (because I was doing it wrong – I’ve decided I know when I’m not doing a move right when it doesn’t hurt) but then “Don’t quit on yourself” trainer showed me how to do it right and – ping! OR! It could have been the skater jump? It’s all a blur.
Anyway, I’m a pro now – I’ve been working out for four whole days now you know – so of course, I worked through the pain.
I was also introduced to ‘Burpees’. I wouldn’t have minded NOT being introduced to ‘Burpees’ instead, perhaps just waving politely to them from across the room. I quit on myself a few times during those.
I’ve decided that it’s quality, not quantity – and while I didn’t put that method into practice tonight – I will tomorrow should I encounter an exercise that I find difficult. (And let’s face it, the odds of that happening are pretty good.)
Oh! Incase you scanned over that second to last sentence, I did say ‘tomorrow’. Yes, Saturday. I did not know this.
I had decided, that in my son’s absence (he’s on a trip with his girlfriend) that I was going to take tomorrow off. Do nothing but relax, watch movies … then do all my chores and the night job with him when he returned on Sunday.
Facebook message from the trainer that I work with (Don’t quit on yourself’s pretty partner) said tomorrow at 8 a.m. we’re working out!
I’ll make a day of it. Workout, laundromat, grocery store, house cleaning and then do the offices by myself tomorrow night.
That should be enough activity to make up for the few times I phoned it in during some of the tougher cardio.
I shall now limp off to my room and lean on Butters while I try to peel out of my sweaty clothes.